Recently, and quite by accident, I ‘discovered’ a forward thinking GP from England, who is challenging the way that ‘diseases’ are perceived and treated…
Yesterday I finished his book, The 4 Pillar Planand I’m already thinking about starting it again to read it a second time… (I have instead pushed it under the nose of my eldest daughter hoping she might look at it)
I like how this guy thinks… I really do think he’s got the tone just right to inspire and help hundreds of thousands of people (I hope many more!)
Thanks for the information about Dr Rangan Chatterjee, his book and the Ted talk, Nikki ? I’ll definitely be looking at them & although I have a good handle on managing my stress, I have lately been thinking I need to move more etc; so I’ll happily join you on a journey to Eat, Sleep, Relax & Move more and better. ?
Those sound like great pillars which I need to embrace more too. I’d add tackling inflammation in the body and getting your gut microbiome healthy. I’m a huge fan of the microbiome and it’s connection to health and disease